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| Duration-intensity-recovery
Article by Eddie Fletcher which appeared in Peak Performance Issue 253.
Reprinted with kind permisssion of Peak Performance
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| Row up Mount Kilimanjaro
Rowing Up Mount Kilimanjaro with Eddie Fletcher
Not an obvious collection of concepts admittedly, but an accurate description of one of the most recent successes arising out of Eddie’s work.
Working with Eddie
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| Why and how should you warm up and warm down?
The purpose of a warm up is to increase muscle and core temperature, blood flow and improve the uptake, transport and utilise of oxygen as well as providing a comfortable way to lead into more vigorous exercise. A warm u... |
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| Sticking to the plan
It should be one of the easiest things in the world to do. As mature adults most of us should be capable of following some strict guidelines. As seasoned athletes we all know just how important structure and balance is t... |
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| Burn Out – the curse for all athletes
What is it?
It is more often a state of mind more than a physical condition and typically occurs where athletes with a high level of commitment lose interest and motivation in a sport.
It typically shows itself in ... |
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| Getting the most from your coach
Getting the most from your Coach
I have been very fortunate over my 24 year athletic career to have had access to that most sacred and valuable of training tools – a coach. Several of them in fact, all special and am... |
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| Open Water Swimming Unravelled
Open Water Swimming Unravelled
The swimming portion of a triathlon has been the making or breaking of many aspirations. Technique, balance, entry points, thrashing bodies, navigating, lack of oxygen, no place to stand... |
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