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| Duration-intensity-recovery
Article by Eddie Fletcher which appeared in Peak Performance Issue 253.
Reprinted with kind permisssion of Peak Performance
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| Breathing during rowing: don’t just do it, do it well
Introduction
As a student in the 1980s, I acquired two [at the time] rather unfashionable interests. The first was an interest in the physiology of breathing during exercise, and the second was rowing - the two intere... |
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| Estimating VO2max for rowing
See:
Klusiewicz, A. & Faff, J. (2003). Indirect methods of estimating maximal oxygen uptake on the rowing ergometer. Biology of Sport (Warsaw), 20 (3).
Or use the Calculator at:
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| Why and how should you warm up and warm down?
The purpose of a warm up is to increase muscle and core temperature, blood flow and improve the uptake, transport and utilise of oxygen as well as providing a comfortable way to lead into more vigorous exercise. A warm u... |
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| Why are physiological tests necessary?
In the sports of rowing, running, swimming or cycling the athlete puts demands on both the aerobic and anaerobic metabolic pathways. Changes in technique and equipment may result in significant increases in performance b... |
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| What are the physiological tests?
This document outlines the general details of the physiological assessment for rowers, runners, cyclists and swimmers. The blood lactate and VO 2max test protocol will be different for each sport and training ... |
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