Coping with race dayCOPING WITH RACE DAY
You’ve done all the hard work, sacrificed many an hour involved in preparing yourself for the big day and now it’s here. Your race, the goal you have worked toward. Race day reactions from athlete...
Mental Preparation SkillsIntroduction
As an athlete you invest heavily in your training program. The details are often mapped out to mere tenths of a second, exact % of heart rate and wattage output. What is often overlooked is the mental as...
