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| Sailing Guide
A stunning new Indoor Rowing Sailing Guide is now available from http://www.concept2.co.uk/training/sailing.php
or download directly by clicking on the download link below.
Written by Eddie Fletcher in conjunction wi... |
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| Duration-intensity-recovery
Article by Eddie Fletcher which appeared in Peak Performance Issue 253.
Reprinted with kind permisssion of Peak Performance
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| Row up Mount Kilimanjaro
Rowing Up Mount Kilimanjaro with Eddie Fletcher
Not an obvious collection of concepts admittedly, but an accurate description of one of the most recent successes arising out of Eddie’s work.
Working with Eddie
A... |
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| Breathing during rowing: don’t just do it, do it well
As a student in the 1980s, I acquired two [at the time] rather unfashionable interests. The first was an interest in the physiology of breathing during exercise, and the second was rowing - the two interests were not unc... |
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| Suunto Indoor Rowing guide
The long awaited Suunto Indoor Rowing Guide is now available price £7.50 (incl p&p UK only).
This Guide outlines the application of the Suunto t6 technology to the measurement of indoor rowing performance although the... |
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| Estimating VO2max for rowing
See:
Klusiewicz, A. & Faff, J. (2003). Indirect methods of estimating maximal oxygen uptake on the rowing ergometer. Biology of Sport (Warsaw), 20 (3).
Or use the Calculator at:
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| Warm up for a 2000 m Indoor Rowing Race
One of the questions I get asked most is 'how should I warm up?'
In my article on warm up I describe the reasons for warm up and a routine which I think works very well for a 2000 m rowing race.
I am now making ava... |
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| The use of caffeine to enhance rowing performance
The use of caffeine to enhance rowing performance
I have been asked to comment on the use of caffeine as a means of improving rowing performance. My view on using excessive amounts of any substance are well known – d... |
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