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31 December 2009
- Sports Performance Centre
It's been a little quiet on the News front but that doesn't mean Fletcher Sport Science has been quiet - in fact our busiest period ever.
Full up... |
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06 October 2009
- Armstrong debuts in Brisbane
Ex rower Rachel Armstrong turned triathlete made her debut in the World Age Group Sprint Triathlon Championships in Brisbane.
Despite very little ... |
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30 September 2009
- Concept 2 Indoor Rowing Fact Sheets
Fact Sheet Number 8 now in the Indoor Rowing Fact Sheets articles section.
This Fact Sheet covers the rowing muscles
Fact Sheet 7 is a speciali... |
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29 September 2009
- Concept 2 Indoor Rowing Fact Sheets
Fact Sheet Number 6 now in the Indoor Rowing Fact Sheets articles section.
Fact Sheet 6 covers the important issue of warm up for a 2000 m race - w... |
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21 September 2009
- Concept 2 Indoor Rowing Fact Sheets
Fact Sheet Number 5 now in the Indoor Rowing Fact Sheets articles section. This Fact Sheet covers: How to row an indoor rowing race... |
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20 September 2009
- Concept 2 Indoor Rowing Fact Sheets
Fact Sheet Number 4 now in the Indoor Rowing Fact Sheets articles section. This Fact Sheet covers:
Children – Frequency, Duration and Intensity of... |
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06 September 2009
- Triathlon wins for Mel Varvel
Mel continues her winning ways with two age group wins the first in the Swanage Classic Triathlon on the 9th August - a tough and demanding hilly cour... |
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01 August 2009
- Red Bull Xalps
Well it's all over - after a titanic battle Honza claimed 3rd spot with Aidan in 4th. Honza's toatl distance was 1153 km (634km flying/519km hiking) ... |
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27 July 2009
- Redbull Xalps
The Red Bull Xalps race is well under way and now into its second week - Aidan Toase and Honza Rejmanek are battling it out for 3rd and 4th place.
... |
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20 July 2009
- Concept 2 Indoor Rowing Fact Sheets
Fact Sheet Number 3 now in the Indoor Rowing Fact Sheets articles section. This Fact Sheet covers:
Force Curve, Power (Watts), Pace and Stroke Rate... |
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20 July 2009
- Guides
We have created a new articles section to house the various training guides. The new Guides section now contains free pdf downloads of:
Suunto Run... |
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12 July 2009
- Evesham Golden Mile
Another excellent day's racing, fast and furious and once again a flurry of new British Records.
Fastest man of the day was Richard Blagrove in the... |
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30 June 2009
- Concept 2 Indoor Rowing Fact Sheets
There are many misconceptions and myths about the Concept 2 Indoor Rower.
Concept 2 UK commissioned Fletcher Sport Science to write 10 Fact Sheet... |
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29 June 2009
- Wattbike
You may have noticed the Wattbike logo which has appeared on the website. This gives a driect link to wattbike.com.
Eddie Fletcher has been workin... |
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29 June 2009
- Wattbike Manuals
If you want to learn a bit about the new Wattbike the Wattbike User and Wattbike Expert Software Manuals are now in the Wattbike articles section.... |
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28 June 2009
- Update
You could be forgiven for thinking that it has been quiet at Fletcher Sport Science since March as we haven't had time to post any news.
Well it's ... |
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12 March 2009
- Ironman NZ
Mel Varvel - completed her first Ironman last weekend in NZ and came an excellent 7th in her age group despite losing 30 mins to a puncture!
Finihs... |
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24 January 2009
- Red Bull Xalps
If you think your sport is 'hard' have a look at www.redbullxalps.com.
This is a non stop race through the alps to the mediterranean sea. It star... |
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24 January 2009
- Xalps
Aidan Toase UK Xalps athlete... |
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24 January 2009
- Xalps
Michael Gebert Xalps athlete... |
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23 January 2009
- Xalps
Honza Rejmanek Xalps athlete... |
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23 January 2009
- Xalps
Christian Amon Xapls athlete... |
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21 January 2009
- Wattbike League
The first Wattbike League has been established by Phil Kelly of Lichfield Cycling Club and Friary Grange Leisure Centre.
The Wattbike is the first ... |
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24 November 2008
- Sailing Guide
A stunning new Indoor Rowing Sailing Guide is now available from http://www.concept2.co.uk/training/sailing.php
or download directly by clicking on t... |
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16 November 2008
- Medals in Australia
Kate and Evan Ackerman recently competed in the Australian Indoor Rowing Championships and the Pan Pacific games.
In the Championships both rowers ... |
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20 October 2008
- Suunto t6c Running Guide
The new Suunto t6c Running Guide, written by Eddie Fletcher is now available in the Articles section Running category or download by clicking the link... |
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16 October 2008
- Revoluntionary Wattbike Launched
Fletcher Sport Science has been involved with the Wattbike for some time and wrote the User Manuals which come with the Wattbike.
We are excited by... |
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16 October 2008
- Groundbreaking Software for the Wattbike
Wattbike Expert Software and Wattbike Racing
The Wattbike Expert Software is ground-breaking. It goes far beyond any other sports software packag... |
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14 October 2008
- The Life First Paddleboard Challenge
Three RNLI volunteer lifeguards have just completed a large-scale paddleboarding challenge for the RNLI Life First campaign.
Rob Inett, Rory Smith ... |
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06 October 2008
- Indoor Rowing Mile Grand Prix
The Indoor Rowing Grand Prix took in three mile events - Evesham, grimsby and Newark.
There were overall Grand Prix wind for Shaw Goodwin 40-49 hwt... |
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30 September 2008
- Board of Europe - RNLI Life First
RNLI volunteer lifeguards Rob Inett, Rory Smith and James Fletcher completed their paddle of 50 miles around the south west coast of England during Se... |
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23 September 2008
- Grimsby Indoor Rowing Mile Grand Prix
Results for Fletcher Sport Science clients:
Gold - Megan Brown 40-49 hwt and Anna Bailey 50-59 hwt. Silver for Blake Mulder and Dona Hall.
A gr... |
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27 August 2008
- Jason becomes National Champion
Fletcher Sport Science athlete Jason Mayhew competed in the National Masters Life Surfing Championships held at Portreath in Cornwall last week.
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12 August 2008
- Marc 9th in World
Fletcher Sport Science long course duathlete Marc Scriven competed in the age group World Long Course Championships in Belgium at theweekend.
This ... |
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11 August 2008
- Mel and Nik excel in London
38 year old Fletcher Sport Science triathlete Mel Varvel impressively won her age group at the London Triathlon last weekend. In doing so she smashed... |
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28 July 2008
- Board of Europe
Row for Life First!
Last September, 2 volunteer Lifeguards, Rob Inett and James Fletcher completed a unique 'tour' of the UK, paddling adapted surf... |
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02 July 2008
- Evesham Golden Mile
Provisional Evesham Golden Mile 2008 Race Schedule
THIS IS VERY PROVISIONAL - JUST CHECKING ALL THE ENTRIES 190 ENTRIES - WE COULD ACCOMMODATE QUIT... |
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02 June 2008
- Varvel sparkles at Beaulieu Half Ironman
Fletcher Sports Science long distance triathlete Mel Varvel sparkled at the recent Beaulieu Half Ironman event qualifying for the ITU Long Course Worl... |
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26 May 2008
- Ridge transfers his skill to 400 m running
Neil Ridge completed his transition from rower to runner with a stunning 400 m silver medal in the recent Surrey County Championship coming home in a ... |
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07 April 2008
- New British records for Megan and Hetta
A rarely run event nowadays the 2500 m indoor rowing event is one of the toughest challenges out there.
Megan Brown rowed a superbly even paced rac... |
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13 March 2008
- PB for Haavard Gruunvaag in squad trial
Hot on the heels of his PB in the Norwegian Championships Haavard had to row another 2k in the squad trials - his description of the post race effect ... |
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26 February 2008
- Nik powers to World title
Nik Fleming rolled back the years and at 39 years of age stormed to a new personal best of 5:53.4 to win the 30-39 age catergory at the World Indoor R... |
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18 February 2008
- Norwegian Indoor Rowing Championships
Haavard Grunnvaag took part in this years Championship and despite a 'slow' start rowed to a PB of 6.10.6 and a bronze medal.
The fastest time of t... |
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28 January 2008
- English Indoor Rowing Championships
14 rowers, 4 Gold, 2 Silver, 1 Bronze medal and 4 PBs - a good haul by Fletcher Sport Science/Old Wrecks.
Gold for Megan Brown (7:25.0), Anna Baile... |
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17 December 2007
- European Indoor Rowing Championships
A small contingent made the trip to Dresden but with big effect!
Nik Fleming produced a stunning performance to win the 30-39 category equalling hi... |
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09 December 2007
- Fire Service
If you think training is hard spare a thought for the fire crews.
Fletcher Sport Science recently measured the physiological responses of fire cr... |
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22 November 2007
- Benton powers to record
The British Indoor Rowing Championships were held last Sunday and Fletcher Sport Science/Old Wrecks were out in force.
Undoubtedly the row of the d... |
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05 November 2007
- Duration-intensity-recovery
Article by Eddie Fletcher which appeared in Peak Performance Issue 253 now in the Indoor Rowing, Physiology, SuuntoWorld and Training articles section... |
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29 October 2007
- Welsh Indoor Rowing Championship
The last race before the British Championships took place in Cardiff on the 27th october with 11 rowers from Fletcher Sport Science. 4 Gold, 2 silver... |
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28 October 2007
- Indoor Rowing In Spain and Malta
Richard and Dona Hall together with Anna Bailey travelled to Spain on the weekend of the 20th October for a 2000 m race.
A welcome return to rowing... |
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26 October 2007
- Australia - Indoor Rowing Championships
Evan and Kate Ackerman travelled to Adelaide for the Masters Rowing Championships and then onto Melbourne for the official Australian Indoor Rowing Ch... |
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25 October 2007
- Update
It has been a busy period so over the next few days a number of reports will appear in the news section.
Jason Mayhew competed in the SLSA (Surf Li... |
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02 October 2007
- Indoor Rowing taking off in Australia
Fletcher Sport Science client Ian Gibson, based in Woonona Australia is really pushing the benefits of indoor rowing with his fitness clients - Ian an... |
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13 September 2007
- Board of Europe
The boardofeurope team (Rob, James, Polly and Neil) started their UK tour today. On the mighty double paddle board Rob and James paddled the Oxford ... |
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12 September 2007
- Board of Europe
A picture that sums up the power of the July 2007 floods - Rob and Fletch next to a narrowboat 'tossed' around by the force of water!... |
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10 September 2007
- Indian Ocean Rowers
The Team DevOcean duo Steve Redgewell and David Lynes completed a fundraising 24 hour indoor rowing marathon over the weekend rowing at heart rates an... |
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06 August 2007
- Fletcher surprises in London
James Fletcher, despite very little training, decided that his only triathlon this year would be London. James has been busy with exams and completin... |
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01 August 2007
- Indian Ocean Rowers
Steve Redgewell and David Lynes dropped into Fletcher Sport Science for testing recently. Steve and David have entered the first ever Indian Ocean ra... |
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24 July 2007
- Evesham Golden Mile 2007
Well what a few days it has been I think we got the only good day of the summer to hold the event.
Many of you will have seen the floods that delug... |
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24 July 2007
- Sports Development Week
Eddie Fletcher has been invited to speak at the Sports Development Week to be held in conjuction with Leisure Industry Week 25th-27th September 2007.
... |
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21 May 2007
- Arch to Arc
Adrian Mayhew, Steve Fox and James Bainbridge of the Hereford & Worcestershire Fire & Rescue Service will be attempting one of the toughest races in t... |
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20 April 2007
- Board of Europe
Another excellent article from the project team
... |
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19 April 2007
- Board of Europe
The project moves on - visit the board of europe web site for all the latest news and pictures. Also have a look at the attached pdf for an article re... |
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18 April 2007
- Board of Europe - Press release
TWO Worcestershire lifesavers are attempting one of the most ambitious awareness projects for water safety ever staged in the British Isles.
Former... |
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17 April 2007
- World Police and Fire Games
Adrian Mayhew and his partner Kelly recently returned from Adelaide where they competed in a number of events:
Adrian competed in the triathlon and... |
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02 April 2007
- Row up Mount Kilimanjaro
A fascinating article from James Bailey on his recent climb up Mount Kilimanjaro now available in the General, Indoor Rowing, Training and SuuntoWorld... |
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24 March 2007
- Alastair Cordey breaks 6:10 fo 2000 m
Alistair is a Fletcher Sport Science ‘old boy’ now at Oxford Brookes – his new PB of 6.09.1 was also set in the ideal conditions of the Caversham boat... |
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23 March 2007
- Graham Benton's Training
A number of people have asked me about Graham's training leading up to his 5:43.7 - along with his low stroke rate long distance work, weights, cross ... |
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22 March 2007
- Benton on PB form
In the squad 2000 m trials Graham Benton smashed his personal best.
Graham knocked a whopping 2.8 seconds of his old time to record 5:43.7 just 1.... |
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19 March 2007
- Evesham Golden Mile
This years event is on the 14th July 2007. Now taking entries download your entry form from:
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13 March 2007
- Cornish Indoor Rowing Championships
A good day by all Fletcher Sport Science and Old Wrecks on Sunday the 11th March - everyone a winner and a new 55-59 hwt World Record from Anna Baile... |
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27 February 2007
- World Indoor Rowing Championships
The 2007 Crash-b Championships over 2000 m took place in the Agganis Arena, Boston last weekend.
Team GB did exceptionally well winning 14 medals ... |
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12 February 2007
- Personal best for Haavard in Norway
Haarvard Grunnvaag continued his improvement when he competed in the Norwegian Indoor Rowng Championships last Saturday.
Some of our readers will r... |
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08 February 2007
- Masters rowing – don’t fear the reaper!
Article by Eddie Fletcher which appeared in Peak Performance Rowing Special Issue 240 now in the Indoor Rowing articles section.
Reprinted with kin... |
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02 February 2007
- Alex Fergus - report from New Zealand
Those readers that went to the World Indoor Rowing Chaampionships in 2006 may remember Alex Fergus the lone NZ representative who we adopted as an hon... |
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26 January 2007
- New Articles Section
The Articles Section of the website has been reorganised into easily accessed sections - of interest to readers may be the new POWERbreatheWorld and S... |
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24 January 2007
- POWERbreathe Guide for Indoor Rowers
The POWERbreathe Guide for Indoor Rowers is now available as a download from the articles section (and below) and from the Concept 2 web site |
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21 January 2007
- Pheonix Indoor Rowing Club
Phoenix Indoor Rowing Club is the newest club on the circuit coached by Fletcher Sport Science client Kimberley Naylor-Perrott
SEVEN members of the... |
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14 January 2007
- Surrey Indoor Rowing Championships
8 Fletcher Sport Science clients/Old Wrecks shook off the Christmas and New Year excesses to compete in Neil Ridge's excellent Surrey event over the l... |
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26 November 2006
- From Bideford to Antwerp!
Small contingents of rowers went to Bideford and the Belgium Indoor Rowing Championships.
Down in Bideford at the annual BluRed event wins for:
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13 November 2006
- British Indoor Rowing Championships
Old Wrecks and Fletcher Sport Science clients were out in full force last Sunday in the British Indoor Rowing Championships.
Another superb day 12 ... |
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06 November 2006
- Nick Gittings in Ultra-Fit
Full article on Nick Gittings in Ultra-Fit click on the download to read the full article
Permission to use article courtesy of Ultra-FIT magazin... |
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25 October 2006
- Newark, Malta, Spain and Norway
The indoor rowing season started in earnest last weekend with Old Wrecks and Fletcher Sport Science clients out in force.
At the Newark mile some e... |
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24 October 2006
- GB Trials
Graham Benton and Jo Lyons took part in the GB trials at the weekend.
Graham rowed a 'comfortable' 2k in 5.53.0 at 28 strokes so he is in good form... |
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12 October 2006
- Warm up
Just added to the articles section - a warm up chart for use before a 2000 m indoor rowing race.
Available in pdf download - below... |
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26 September 2006
- Suunto Indoor Rowing guide
The long awaited Suunto Indoor Rowing Guide is now available price £7.50 (incl p&p UK only).
This Guide outlines the application of the Suunto t6 t... |
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03 August 2006
- The incredible shrinking Nick Gittings
Nick brings his progress up to date.
I thought that BIRC was an exciting time! Boston was amazing. One particularly poignant moment out in Boston w... |
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02 August 2006
- The incredible shrinking Nick Gittings
This was Nick before he started on his diet and rowing regime - in this first news item we reproduce the original artcle when Nick had lost quite a lo... |
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20 July 2006
- BIRC Training Days
Only 16 Weeks left before the British Indoor Rowing Championships
Tom Kay of Technique2 and Eddie Fletcher of fletchersportscience have teamed up t... |
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14 July 2006
- Evesham Golden Mile
The annual Evesham Golden Mile was held on 8th July 2006. A record entry of 220 watched some exciting racing which started just after 9.00 am and co... |
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28 May 2006
- Alex Brown sets new marathon record
One of the toughest events around - an indoor rowing marathon. The picture Alex just after finishing!
Two years of training for Alex Brown resulte... |
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19 May 2006
- COLMERS SCHOOL INDOOR ROWING TEAM
Judy Tranter reports on the exploits of the school indoor rowing team.
I work as Finance Manager at Colmers School and Sports College in Birmingham... |
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18 May 2006
- Nick Gittings with the Army
Nick competed in the Royal Engineers Games yesterday at Brompton Barracks Chatham. Making up a scratch team in the 4 x 1k relay Nick rowed a smooth l... |
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08 May 2006
- Nick Gittings smashes his PB again!
Nick continues to make rapid progress he went to Kingston Indoor Rowing Championships and knocked another 6 seconds off his 2000m PB to go sub 6.30 re... |
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07 May 2006
- Duathlete Don Milliken makes his debut
Duathlete Don Milliken started his season early to gain experience in this new event area for him. Some promising and respectable results in his firs... |
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08 April 2006
- Anne Yates breaks 50 W lwt Marathon record
Anne Yates in a gutsy row knocked a superb 7 minutes 53 seconds off the current British Indoor Rowing marathon record to record 3 hours 10 minutes 50.... |
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28 February 2006
- Benton and Bailey are World Champions
The World Indoor Rowing Championships were held last Saturday in Boston USA at the Agganis Arena.
16 Old Wrecks/Fletcher Sport Science rowers made ... |
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19 February 2006
- Norwegian Championships 2006
The Norwegian Indoor Rowing Championships were held 18th February. Fletcher Sport Science was represented by 20 year old Haavard Grunnvaag who had a ... |
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07 February 2006
- Suunto & POWERbreathe
I now have in stock the Suunto t6 and Suunto XR3 HR watches - the t6 is a competitive £245 plus £10 p&p RRP £300. The XR3 is £115 inclusive of p&p RR... |
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31 January 2006
- English Indoor Rowing Championships
Another excellent outing for Fletcher Sport Science and the Old Wrecks. In the individual 2000m event 8 golds, 4 silver and 2 bronze medals - one Wor... |
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10 January 2006
- World Indoor Rowing Championships
If you intend going to Boston have a look at the Concept 2 message board Competition thread.
There is some team kit available but orders need to ... |
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19 December 2005
- Training Days and Instructor Course
Following upon his successful pre BIRC training days Eddie Fletcher will be holding training days for pre Manchester and pre Boston on Saturday 21st J... |
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01 December 2005
- Belgium Indoor Rowing Championships 2005
Kev Peebles made his long annual round trip to Antwerp to defend his title. Having braved snow blizzards and in a closely contested race Kev pulled ou... |
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21 November 2005
- British Indoor Rowing Championships
What a fantastic day! Quality race after quality race all day long culminating in that awesome display from Graham Benton (OK i'm biased!).
Good m... |
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09 November 2005
- Coping with race day
Just over a week to go before the British Indoor Rowing Championships so a timely article by Stu McSorley on coping with the day. I've added my aid m... |
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07 November 2005
- Training Days
Following on the successful pre BIRC training days we will be holding two more events pre English (Manchester) and pre World's (Boston) dates to be an... |
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07 November 2005
- BluRed IRC
Four rowers made the long trip to Bideford for the BluRed competition.
Wins for Ted taylor 7.07.1, Anna Bailey 7.35.00 and John Ferdinando 7.09.4. ... |
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01 November 2005
- Newark
31 Old Wrecks/Fletcher Sport Science rowers travelled to Newark for their last race before the British Championships. The race was over 1609m (one mi... |
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27 September 2005
- Enfield Indoor Rowing Championships
26 Old Wrecks/Fletcher Sport Science athletes went to Enfield for the first indoor rowing event of the season. Rowers had a choice of rowing 2000m, 1... |
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15 September 2005
- Suunto
PRESS RELEASE
Fletcher Sport Science has been appointed an authorized dealer for all Suunto products and in particular will be recom... |
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14 September 2005
- Padstow to Rock Surf Race
Surf lifeguards Ade Mayhew and Rob Inett compteted in the 1500 m surf race in Cornwall last week amongst a number of top triathletes and surf lifeguar... |
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13 September 2005
- European Lifesaving Championships
Pool
After a less than smooth build up including injuries galore, at times low team moral, and even cancer, some may have started to wonder a f... |
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09 September 2005
- Adrian Mayhew has a superb bike for sale
Triathlete Adrian Mayhew is selling his race bike to make way for a new sponsorship deal. It has only been used for 30 hours of racing and has a valu... |
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02 September 2005
- Caffeine
By request a short article on the use of caffiene to improve rowing performance is in the articles section.... |
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29 August 2005
- Wilson continues to improve
Triathlete Anthony Wilson continues to regain his fitness following a serious back injury and six months out of training. Competing in the 3rd Malmes... |
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21 August 2005
- Norfolk 5k Indoor Rowing
Four fletchersportscience rowers made the long trip to Norfolk for this welcome new event and came away with good performances:
Cathy Johnson 19.58... |
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11 August 2005
- Triathletes end season on a high in London
Adrian Mayhew and James Fletcher travelled to London for their final Olympic Distance Triathlon of the year. With 8000 people entered London Triathlon... |
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10 August 2005
- Success for triathletes
A good weekend for James Fletcher and Adrian Mayhew in the London Triathlon and for Anthony Wilson in the Worcester Sprint Triathlon.
A full repor... |
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10 August 2005
- Burnout!!
Another excellent article for Stu McSorely on 'burnout'. See articles section. Watch for forthcoming article form Eddie Fletcher on the physiology o... |
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25 July 2005
- Sticking to the plan
See the articles section for a new article from Stu McSorley on the importance of sticking to the training plan.... |
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11 July 2005
- Evesham Golden Mile
An amazing day in the blazing heat and humidity! 25% (20) of the medals were taken by rowers from the Old Wrecks Indoor Rowing club and rowers coached... |
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04 July 2005
- Fletcher improves at Chester Triathlon
James Fletcher competed in his second Olympic Distance Ranking Triathlon in Chester last weekend. The river swim consisted of a 700m upstream section ... |
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30 June 2005
- Medals in Quebec
Two Fletcher Sport Science indoor rowers are over in Quebec at the World Police and Fire Games. Hot of the mobile text 3 golds, one silver and one br... |
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21 June 2005
- Evesham Golden Mile
One week left to get your entry in, already surpassed last year's numbers with 131 competitors entered. There will be some extremely competitive cate... |
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13 June 2005
- Shropshire Triathalon 12th June 2005
There were mixed fortunes for the Fletcher Sport Science triathletes' at the first Olympic Distance event of the year in Ellesmere Shropshire. Being b... |
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06 June 2005
- 'Taw Triple' Surf Lifesaving Team Relay
Saturday 4th June saw the first competitive outing of Team Fletcher Sport Science at a Surf lifesaving team relay event in Barnstaple, the 'Taw Triple... |
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06 June 2005
- Neil Rutter
Neil is a member of the Loughborough Students Lifesaving Club and is fighting testicular cancer for the second time (see the gallery third photo down ... |
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30 May 2005
- Triathlete continues good form
Adrian Mayhew contiued his good form of last week when competing in the Crystal Palace Sprint Traithlon yesterday. A pool 750 m swim was followed by ... |
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08 May 2005
- Mental Preparation Skills
New article from Stu McSorley on Mental Preparation. This is the first in a series of articles on Sports Psychology which will appear over the next f... |
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07 May 2005
- Breathing Muscles
A new general article from Eddie Fletcher on the breathing muscles looking at the effect across a number of different sports. For just a few minutes ... |
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06 May 2005
- POWERbreathe Inspiratory Muscle Trainer
We have a limited number of POWERbreathe Sport models for sale at £39.99 plus p&p of £1.36. To purchase email via the website of telephone 01386 4005... |
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01 May 2005
- Hereford Duathlon
Fletcher Sports Science triathletes Adrian Mayhew and James Fletcher had there first outing of the season on the 1st of May at the Hereford Duathlon. ... |
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