Indoor Rowing Championship Preparation
Programme 1 - 8 week indoor rowing training plan Includes:
• Full rowing physiological assessment and technique review
• 8 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week |
Assessment £199.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 8 weeks £400 (50)
£199 deposit + £400 = £200 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 8 weeks £760 (47.50)
£199 deposit + £760 = £380 per month by standing order
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Indoor Rowing Championship Preparation
Programme 2 - 12 week indoor rowing training plan Includes:
• Full rowing physiological assessment and technique review
• 12 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week
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Assessment £199.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 12 weeks £570 (47.50)
£199 deposit + £570 = £190 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 12 weeks £1080 (45)
£199 deposit + £1080 = £360 per month by standing order
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Indoor Rowing Championship Preparation
Programme 3 - 16 week indoor rowing training plan Includes:
• Full rowing physiological assessment and technique review
• 16 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week |
Assessment £199.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 16 weeks £720 (45)
£199 deposit + £720 = £180 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 16 weeks £1360 (42.50)
£199 deposit + £1320 = £330 per month by standing order
*8.00 am to 6.00 pm Monday to Friday – weekends, evening and early morning by arrangement. Includes access to heart rate monitoring equipment for every workout
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Wattbike Training – Improving fitness, cycling performance and pedalling technique
Programme 1 - 8 week Wattbike training plan Includes:
• Full cycling physiological assessment and technique review
• 8 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week |
Assessment £249.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 8 weeks £480 (60)
£249 deposit + £480 = £240 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 8 weeks £920 (57.50)
£249 deposit + £920 = £460 per month by standing order
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Wattbike Training – Improving fitness, cycling performance and pedalling technique
Programme 2 - 12 week Wattbike training plan Includes:
• Full cycling physiological assessment and technique review
• 12 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week |
Assessment £249.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 12 weeks £690 (57.50)
£249 deposit + £690 = £230 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 12 weeks £1320 (55)
£249 deposit + £1320 = £440 per month by standing order
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Wattbike Training – Improving fitness, cycling performance and pedalling technique
Programme 3 - 16 week Wattbike training plan Includes:
• Full cycling physiological assessment and technique review
• 16 week Training Plan
• Use of the Centre* and 1/2 hour tuition per week |
Assessment £249.00 + free POWERbreathe Classic Inspiratory Muscle Trainer
Training plan + 1 hour tuition and free use of the Centre* for 16 weeks £880 (55)
£249 deposit + £880 = £220 per month by standing order
Training plan + 2 hour tuition and free use of the Centre* for 16 weeks £1680 (52.50)
£249 deposit + £1680 = £420 per month by standing order
*8.00 am to 6.00 pm Monday to Friday – weekends, evening and early morning by arrangement. Includes access to heart rate monitoring equipment for every workout
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