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Sailing Guide
 
Eddie Fletcher
 
A stunning new Indoor Rowing Sailing Guide is now available from http://www.concept2.co.uk/training/sailing.php
or download directly by clicking on the download link below.

Written by Eddie Fletcher in conjunction with Dr Pete Cunningham of the GB Olympic Sailing Team it details - for the first time the physiological requirements of the Olympic Sailing Classes are outlined and Indoor Rowing training plans for Sailors of all ages and abilities are suggested.

The GB Olympic Sailing Team use the Indoor Rower as their base endurance training tool and test Sailors over 40 seconds and 4 minutes - the results of these tests are published for the first time to enable all Sailors to compare their performance against the very best in the sport.
 
Click here to download pdf >>
 
Publish Date : 24 November 2008
 
 
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