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Date : 30 June 2009 |
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| Concept 2 Indoor Rowing Fact Sheets |
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There are many misconceptions and myths about the Concept 2 Indoor Rower.
Concept 2 UK commissioned Fletcher Sport Science to write 10 Fact Sheets covering the main technical aspects of the rower from Drag Factor setting through to Racing.
Written by Eddie Fletcher and Chris Brett some of the Fact Sheets are aimed at Schools and young rowers although every Fact Sheet has general applicability.
We've created a separate articles section called Indoor Rowing Fact Sheets especially for these documents.
The 10 fact Sheets are:
1. Damper lever, drag factor and the speed strap
2. Technique on the Concept 2 Indoor Rower
3. Force Curve, Power (Watts), Pace and Stroke Rate
4. Children - Frequency, Duration and Intensity of Exercise
5. How to row an indoor rowing race
6.Warm up and Cool down for a 2000 m race
7. How to Row a School League Challenge
8. The Rowing Muscles
9. Working with the Concept 2 LogCard and PM Data
10. Heart Rate Monitoring with Suunto HR Transmitter Belt and PC POD
The Fact Sheets will be released over the next few weeks - some are work in progress and will be updated regularly.
Fact Sheets 1 and 2 are already in the articles section
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